aboutsouffle:

Hummus has been one of my favorite things to prepare for almost any occasion since I lived in Berlin for 8 months and got to eat a lot, and a lot of Lebanese food. Usually the chicken schawarmas and falafels in pita bread were accompanied by tahini sauce, but sometimes you were lucky to get…

my-wishful-shrinking:

WARM UP
-arm crosses (30 seconds)
-windmills (30 seconds)
-jumping jacks (30 seconds)
-waist circles (30 seconds)
-knee circles (30 seconds)
-jumping jacks (30 seconds)

CIRCUIT 1

Strength = 3 minutes
-pushups (30 seconds)
-squat and press (1.5 minutes)
-pushups (30 seconds)
-squat and press…