rediscoveringfit:

kaelimichele:

Okay so I pondered posting this for a while now… so PLEASE BE KIND! I’m only half way there, and I just feel like I need a little motivation to get me through the next twenty pounds! I’m very proud of myself and am surprised at how much 20lbs makes a difference! CHEERS TO THE NEXT 20

SW in befores: 178.8 lbs September 24th, 2011

CW in afters: 156.4 lbs November 12th, 2011

WEIGHT LOSS TO DATE: 22.4 lbs

I now am beginning HCG round 2!

WISH ME LUCK!

*for reference: I’m 5’6” and am 21 years old*

Woohoo good job!

(via bouncingandtwirling-deactivated)


(Source: , via we-all-look-like-we-feel-deacti)


(Source: prettythick)


(via hipsandthighs-ohmy)



43-kgs:

laffection-surfaite:

This made me so happy.

Wow she is amazing

(via 43-kilos-deactivated20120420)



See it bigger 

01 02 03 04 05 06

(Source: achievewanted, via thisisskinnybitch)


porceliandoll:

determined-thin:

starvingforbeyoutee:

I WILL BE MY UGW BY NEW YEARS!

^

to get to my GW before my UGW by new years id have to lose 1lb a day and idk how to do that or its its even possible.

porceliandoll:

determined-thin:

starvingforbeyoutee:

I WILL BE MY UGW BY NEW YEARS!

^

to get to my GW before my UGW by new years id have to lose 1lb a day and idk how to do that or its its even possible.

(via be-there-for-yourself)


goawaytummy:

Mhm Mhm Mhm

goawaytummy:

Mhm Mhm Mhm

(Source: ofspac3andtime, via thisisskinnybitch)


(Source: itsmoh, via thisisskinnybitch)



matchstickmolly:

The Abs Have It

One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!

YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs

HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy

SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]

DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD

ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout

MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs

[Originally posted on MatchstickMolly.com]

(via matchstickmolly)