This made me so happy.
Wow she is amazing
See it bigger
(Source: achievewanted, via thisisskinnybitch)
I WILL BE MY UGW BY NEW YEARS!
^
to get to my GW before my UGW by new years id have to lose 1lb a day and idk how to do that or its its even possible.
(via be-there-for-yourself)
Mhm Mhm Mhm
(Source: selfharmtruths, via thisisskinnybitch)
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs
HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]
DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVDONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout
MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs
[Originally posted on MatchstickMolly.com]
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(via soon2befit)
I know that most of you guys will pass by this, without even reading what I am saying. And for those of my followers, you know I don’t usually ever do anything like this. But this is something so important to hundreds of people.
You see that girl right there? Thats one of my best friends in the whole wide world. She has been missing since October 19th from Minneapolis, MN. No one knows where she is or exactly why she left, even though I’m pretty sure I know why she left. We are all so scared for her, and we are trying to get people to be aware of her, and hoping that someone has seen her or knows anything about where she is.
I don’t expect anyone to reblog this, but it could possibly save her life, and I don’t want to lose her.
Juliette, we love you, please come home soon ♥♥♥
Her name is Juliette Leduc is a missing person/runaway since October 19th in Minneapolis. Any information please contact Minneapolis Police at 612-673-2921. Age:15, Ht 5’3” Wt 120 Dark Long Hair. Please post this and repost this so we can get the word out. Juliette call 1-800-runaway.
(Source: skinnybonedhighlystoned, via thisisskinnybitch)
